Friday, March 20, 2009

Brownies

1 box of brownie mix
1 can of black beans

Rinse and drain the beans, put them in a bowl add 1 cup of water and blend till smooth. Add mix, stir. Bake in cup cake tins at 350 till done. These are rather dense so the tins work the best.

Low fat and high protein not to mention CHOCOLATE!!

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